Enjoy a therapeutic foot and hand scrub as you relax in our  heated restorative massage chair.  Foot and hand scrubs can remove dead skin cells, improve blood circulation, relieve pain, remove callouses, unclog pores, help absorb moisture better, and leaves your skin feeling smooth and soft.

Trigger point therapy consists of a variety of methods that are designed to release or soften painful muscle knots (also known as trigger points) in order to reduce or eliminate local and associated pain.  Trigger point therapy provides numerous benefits to the body system as a whole.  From reducing headaches and muscle tension, to improving the range of motion and flexibility of an individual, trigger point therapy is a great option to holistic pain relief and overall health.  This method of therapy has been found successful in treating pain associated with fibromyalgia, arthritis, musculoskeletal pain, TMJ disorder, herniated discs, sciatic, Parkinson's disease and cancer. 

The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling.  Swedish Massage is known to 

Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb, fingers or tools to apply pressure on various reflex points that correlate to different organ and systems within the body.  Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. Reflexology is known to reduce stress and anxiety, reduce pain, lift mood, improve general wellbeing, boost immune system, fight cancer, get over colds and bacterial infections, recover from back problems, correct hormonal imbalances, improve digestion, boost fertility, etc..

Lymphatic Drainage Therapy is a manual massage technique that uses very gentle pressure and strokes to push and remove waste and buildup from body tissues and towards areas containing lymph nodes.  The lymphatic system is known as our body’s ‘sewage system’ and is very important to our overall health and immunity.  Lymphatic drainage helps the body maintain optimal blood circulation, body fluid balance and a higher performing immunity towards infections.  It is known to help with relieving painful swelling, lymphedema, improve recovery time post-surgery, tissue swelling and joint pain from rheumatoid arthritis, chronic venous insufficiency, fibromyalgia and so much more. 

Sports Massage is a type of deep tissue muscle manipulation. The goal of a sports massage is to break down scar tissue, lengthen the muscles, and promote blood flow.

Benefits of sports massage include improved flexibility, reduced risk of injury, a means to enhance pre-event preparation and reduce recovery time for maximum performance, during training or after an event, and boost the circulatory system.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect to an individual as a whole being. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Cupping Therapy is a holistic and alternative form of treatment that has been practiced for centuries.  It is the placing of cups (silicone, glass, or bamboo) with heat or simply suction alone, on top of skin.  The vacuum suction allows blood vessels to expand and increases the flow of blood and qi to the surface within the contained area. Cupping increases blood circulation, stimulate the immune response, eliminate toxins, relieves muscle tension, reduces inflammation and promotes cell repair.

Deep Tissue massage is an effective method of therapy that provides both physical and psychological benefits.  This form of treatment is focused on the release and rehab of muscle knots, adhesions and tension beyond the superficial and inner layers of the muscle.  It is used to treat musculoskeletal issues, chronic pain,  scar tissue, sports injuries, etc.  

 Shiatsu massage is originated from Japan and rely solely on the use of pressure using fingers, knuckles, elbows, feet, knees, and palms on certain points on the body that lie along the meridian channels.  It also incorporates the use of rocking movements, stretches and joint rotations to reenergize the body. This form of massage is about the body as a whole. Shiatsu is known to increase the body’s ability to heal itself.  Shiatsu is also known to treat arthritis pain, joint issues, sciatica, acute and chronic pain, sinusitis, insomnia, digestion problems, headaches, morning sickness, circulation, fatigue, energy flow and more.

Myofascial therapy is a technique that is used to stretch, lengthen and release the fascia within our bodies. Fascia is a band or sheets of connective tissue underneath our skin that attaches, surrounds, stabilizes and separates muscles, bones, and our internal organs.  Myofascial Release Therapy helps allow other contiguous structures to move more freely and help one to regain their mobility again.  This technique can help reduce muscle tightness and soreness, help with tissue recovery, improve range of motion, improve circulation, release tension and stress, relaxation.

Craniosacral Therapy (CST)  is a gentle hands on technique that uses light touch to examine surrounding membranes and fluid movement in and around the central nervous system. It focuses on relieving tension and strain surrounding cranial bones, sacrum, pelvis, and spinal column.  Cranial Sacral Therapy helps to promote optimal well-being, eliminate pain, relieve stress, boost health and immunity, scoliosis, sinus infections, constipation, migraines/headaches, neuralgia, fibromyalgia, speech impairment, post-concussion syndrome, TMJ, epilepsy, stroke, anxiety and depression.  

PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals.